Things You Should Know Before Starting Badminton

Introduction

Badminton is one of the most exciting and fast-paced sports in the world. Whether you’re picking it up for fun, fitness, or competition, there are a few important things every beginner should know before stepping onto the court. From gear to rules and fitness tips, this guide will prepare you to start badminton the right way.

1. The Right Gear Matters

Before you start, invest in the basics:

• Badminton Racket – Choose a lightweight racket (80–85g) with an even balance.

• Shuttlecocks – Nylon for practice, feather for competition.

• Non-marking Shoes – Essential for indoor courts; they provide grip and prevent slips.

• Accessories – Grips, wristbands, and a kit bag to make your game more comfortable.

Always buy genuine badminton gear online from trusted stores like SportsGear24x7.

2. Learn the Basic Rules

Badminton is played to 21 points per game (best of 3). Some must-know rules:

• Serve underarm below the waist.

• The shuttle must land inside the boundary lines to be “in.”

• If the score ties at 20–20, you must win by 2 clear points.

Knowing the rules early helps you avoid unnecessary faults.

3. Footwork Is Just as Important as Strokes

Beginners often focus only on hitting the shuttle, but footwork is the secret weapon in badminton. Good footwork ensures:

• Faster reaction to smashes and drops.

• Better balance and energy efficiency.

• Reduced chances of injury.

Practice shadow badminton and side-step drills regularly.

4. Warm-Up and Cool-Down Are Non-Negotiable

Badminton involves sudden lunges, jumps, and quick direction changes. Without proper warm-up:

• You risk sprains, muscle pulls, and cramps.

• Performance drops significantly.

Spend at least 10 minutes warming up before and 5 minutes cooling down after play.

5. Fitness and Stamina Count

Badminton is more demanding than it looks. To enjoy longer rallies:

• Focus on cardio exercises like running, skipping, or cycling.

• Add strength training for legs and core.

• Build stamina with interval workouts.

Remember: A fit player can outlast a technically stronger opponent.

Read More Top Drills to improve Speed and Reflexes

6. Don’t Forget the Mental Side

Patience, focus, and strategy are just as crucial as physical skills. Learn to:

• Anticipate your opponent’s shots.

• Stay calm during long rallies.

• Adapt your strategy when behind.

Conclusion

Starting badminton is exciting, but being prepared makes the journey smoother. Equip yourself with the right gear, learn the rules, practice footwork, and focus on fitness. Whether you’re playing for fun or aiming for tournaments, badminton will sharpen your reflexes, improve fitness, and keep you hooked for life.

Ready to begin? Shop authentic badminton rackets, shuttlecocks, and accessories at SportsGear24x7 and step onto the court with confidence!

Frequently Asked Questions (FAQs)

Q1. What gear do I need before starting badminton?
A lightweight racket, shuttlecocks, non-marking shoes, and basic accessories like grips and wristbands.

Q2. Is badminton hard for beginners?
Not at all. It’s easy to pick up the basics, but mastering footwork, stamina, and strategies takes time.

Q3. How long should I practice as a beginner?
Start with 30–45 minutes, 3 times a week and increase as your fitness improves.

Q4. Can I play badminton outdoors?
Yes, but wind can affect shuttle flight. For serious play, indoor courts are recommended.

Q5. Do I need coaching to learn badminton?
Coaching helps, but beginners can start with friends or online tutorials. Once serious, consider a coach for advanced techniques.